Day 19- Practice. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 19 of 100 Days of BeHigherBeings! I hope everyone stayed warm out there in -50 degree wind chills! Sitting in meditation becomes a controlled environment that allows you to know yourself and what your body is trying to tell you before your subconscious tries to surprise you at the wrong time. It’s practice like everything else in life, and practice always makes perfect!

#BeHigherBeings