Day 58- Breaking Free From Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 58 of 100 days of BeHigherBeings! I was so anxious at one point in my life that I drank myself into seizures because I couldn’t cope with how my mind would run away with my thoughts, and then bring back some horrible scenarios for me to ponder and create anxiety about. Learning how I create my own anxiety has helped me to see it before it happens more often, and being present in the moment and facing it has been a crucial tool in separating my fears from reality. There’s way more going on in your head than there is in reality!

#BeHigherBeings

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