Day 65- The People Pleaser. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 65 of 100 days of BeHigherBeings! There’s a people pleaser in all of us but when we start wearing ourselves too thin and don’t get the approval we were looking for, good intentions become resentful actions and people pleasing becomes the greatest source of anxiety, fear, worry, and depression. #BeHigherBeings

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Day 64- MY Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 64 of 100 days of BeHigherBeings! Using the phrase “my anxiety” is telling yourself a story that doesn’t actually have to exist. Dropping your identity from the stories of “can’t”, will help you remove all sorts of barriers your mind has put in the way of your goals. YOU... Continue Reading →

Day 63- Blame Identity. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 63 of 100 days of BeHigherBeings! It’s human nature to look for external solutions for our internal problems, but what happens when that external solution doesn’t work. Or worse... what if it never existed and your mind just made up an impossible solution to keep you in a state of... Continue Reading →

Day 62- Finding A Different Story To Tell. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 62 of 100 days of BeHigherBeings! A dog helps me realize that I’m telling the wrong version of a story about my childhood, and how repeatedly telling that story had kept me in a negative state of being. #BeHigherBeings

Day 61- Anxiety As It Relates To Addiction. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 61 of 100 days of BeHigherBeings! In this video, I share how anxiety is directly related to any addiction you may have, the science behind it where it comes from, and my own experience with it. #BeHigherBeings  

Day 60- This Is Stupid! 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 60 of 100 days of BeHigherBeings! Imagine this... you’re all excited to do something new, something you have never done before, but as soon as you start, there’s a little voice in your head that says “This is stupid!” And all of a sudden, you lose your excitement, agree... Continue Reading →

Day 59- Speaking With Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking out day 59 of 100 days of BeHigherBeings! What do you do when you’re anxious and you don’t know where it came from? That’s where I am today and I’m excited to make this video because of it! I haven’t been feeling right or thinking straight all day, and it feels like... Continue Reading →

Day 58- Breaking Free From Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 58 of 100 days of BeHigherBeings! I was so anxious at one point in my life that I drank myself into seizures because I couldn’t cope with how my mind would run away with my thoughts, and then bring back some horrible scenarios for me to ponder and create anxiety... Continue Reading →

Day 57- You Against You. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 57 of 100 days of BeHigherBeings! Breathing exercises, cold showers, and a little vertigo has given me a much deeper meaning on how in just about every situation, it’s always you against you. #BeHigherBeings

Day 56- Changing The Voice In Your Head. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 56 of 100 days of BeHigherBeings! The little voice in your head is always telling you about your problems... most of the time it’s trying to cope with a future that hasn’t happened yet, and it usually sounds waaaaay too serious. If you’re having trouble changing the way your mind... Continue Reading →

Day 55- Getting Out Of The Comfort Zone. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 55 of 100 days of BeHigherBeings! Stepping out of my comfort zone can be a huge deal, but as I put my fears aside and open my mind, things are happening that are far from my old life. #BeHigherBeings

Day 54- Nobody Will Ever Understand MY Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 54 of 100 days of BeHigherBeings! Many people believe that their anxiety is way different than anybody else’s because we’re so entrenched in the stories we tell ourselves, that another perspective can almost feel like someone is trying to steal your identity, and the trigger to look for is your... Continue Reading →

Day 53- Short Term Happy. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 53 of 100 days of BeHigherBeings! After a rocky beginning to the video, I finally find my words to explain that feeling we all get... “maybe this will make me happy.” When that feeling comes, be on the lookout because that’s your subconscious expressing lack by trying to get you... Continue Reading →

Day 52- Creating Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 52 of 100 days of BeHigherBeings! Many people are creating their own anxiety and are unaware that they are doing so. In this video, I explain what methods I’m using to stop creating outcomes for a future that hasn’t happened yet, one that’s usually drawn up by the worst... Continue Reading →

Day 51- Why Do I Care? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 51 of 100 days of BeHigherBeings! Don’t let the title of this video fool you! “Why do I care?” is a great question to ask yourself when you feel unconscious anger, fear, or worry coming on and you don’t know how to deal with it. You can easily set... Continue Reading →

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