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Day 39- Forgiving Yourself. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 39 of 100 days of BeHigherBeings! My reaction to an old video gets me thinking about how much guilt I've carried over the years by beating myself up for who I have been, and helps me realize that I haven’t spent enough time forgiving myself... yet #BeHigherBeings

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Day 38- Thinking Out Loud (Fear). 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 38 of 100 days of BeHigherBeings! It's thinking out loud time again! A conversation with a friend of mine about fear sends me down a rabbit hole of what scares us as individuals, and I end up taking a deep look at how irrational most of our fears really are... Continue Reading →

Day 37- Change and Recovery. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 37 of 100 days of BeHigherBeings! After sitting with some unexpected emotions that may have triggered external substance abuse in the past, I appreciate just how much change it takes to recover from addiction and how important it is to understand when your body is telling you to chill out... Continue Reading →

Day 36- How Anger Makes You Sick. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking out day 36 of 100 days of BeHigherBeings! Emotions are biological chemical reactions in the body and extended stressful emotional states are linked to many illnesses. Everyone has the “right” to be angry but what are the consequences for our health? #BeHigherBeings

Day 35- Self Honesty. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 35 of 100 days of BeHigherBeings! I delayed making videos for a few days so I could sit in meditation on an uneasy feeling and it was worth it! A slightly embarrassing moment caused me to go down a rabbit hole that my subconscious has been trying to get... Continue Reading →

Day 34- Being Okay With Everything. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 34 of 100 days of BeHigherBeings! I explain how hating one thing can trigger a whole sequence of emotions by association, and it’s usually about stuff we don’t have to necessarily worry about. And, when anxiety shows up, it’s usually a sign that your ego is trying to fix... Continue Reading →

Day 33- Creating How You Want To Feel. 100 Days Of BeHigherBeings

Thanks for checking out day 33 of 100 days of BeHigherBeings! I’m seeing positive effects of letting go of negative opinions and emotions. I’m also learning about a feeling of financial lack by giving myself permission to feel filthy rich! If meditation and visualization helped me lose over 65 lbs., and repair my body, then... Continue Reading →

Day 32- Right Now. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 32 of 100 days of BeHigherBeings! I’ve been relying on the secret trick of “right now” to begin my meditation without even really knowing about it. Every time my ego tries to get me to chase my so-called problems, my subconscious is now trained to remind me that “right... Continue Reading →

Day 31- Trusting Yourself. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 31 of 100 days of BeHigherBeings! I’m learning more of what my subconscious is telling me and today has been about trusting myself. Every time my ego wants to fix something, it means that I must not trust that everything is okay, which has become part of my persona... Continue Reading →

Day 30- Everything Okay? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 30 of 100 days of BeHigherBeings! It’s been a whole month of making these videos already and I’m learning more everyday! After speaking with my son, I notice how I can project a problem that isn’t there onto someone by repeatedly asking “is everything okay?” And how I’m really... Continue Reading →

Day 29- Perceptions. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for joining me on day 29 of 100 days of BeHigherBeings! I’m excited and grateful to be in the space that I’m in right now and have so much to look forward to! I connect with myself and my heart to take what would’ve been perceived as criticism in the past and used it... Continue Reading →

Day 28- Excuses. 100 Days Of BeHigherBeings. Changing the Stories We Tell Ourselves

Thanks for joining me on day 28 of 100 days of BeHigherBeings even though it's late! I missed making a video for day 28 and used the excuse that I was moving and didn’t have the time and start to beat myself up a little, but then realize just how much an excuse can teach... Continue Reading →

Day 27- Why Do We Feel Bad? 100 Days Of BeHigherBeings

Thanks for joining me on day 27 of 100 days of BeHigherBeings! There is so much going on in my life that I’m being told to feel bad about and it’s coming directly from my subconscious. But I know that my ego is trying to keep me in a familiar place of lack and I’m... Continue Reading →

Day 26- Thinking Out Loud. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 26 of 100 days of BeHigherBeings! I’m stuck on an article and reflecting on some of the events going on in my life right now, so I’m using today to do some thinking out loud in front of the camera. It’s actually a lot like the “selfie therapy” that... Continue Reading →

Good Day v. Bad Day- It’s Up To You

It's 7:15 a.m. but your alarm was supposed to go off at 6:30, and you know that you're going to be late for work. So you get up, and the first thing you do is stub your toe on the night stand, then when you attempt to make coffee you realize that you're out of... Continue Reading →

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