The Cubs, Kardashians, And Other Nonsense We Distract Ourselves With

The human physical form is made up of roughly 50 - 100 trillion cells and each one of those cells is producing 100,000 different chemical reactions every second of every day that we're alive! Can you imagine what our lives would be like if our conscious thought was the force behind such a massive mathematical... Continue Reading →

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The Haunted House

For myself, the road to recovery was a lot like going through a haunted house. It could be a haunted house, haunted mansion, or even a haunted forest... whatever you want. The point is that there's a beginning and an end, with a whole lot of scary shit in between. Think about how you might... Continue Reading →

The Rabbit Hole That’s Worth The Trip

I dig deep a lot these days in meditation because it helps me understand who I am, what my purpose is, and where I should be going in life. Meditation has allowed me to bring peace and quiet to a crazy existence so I'm able to reflect on my deepest emotions in a controlled environment,... Continue Reading →

Using Your Diet To Help Eliminate Your Addictions

Congratulations on making the choice to stop letting your addictions control your life. What’s your plan now? Do you have one or are you just going to tough it out? Here are some diet tips that will help change your body biologically, which will make eliminating your addictions much more successful and much faster than... Continue Reading →

Using the Kindergarten Mentality in 2019

Getting sober can seem tricky, and the reason it seems that way is because we think we know it all, but we could not be farther from the truth. We figure that we're adults and we've gotten this far, so we tend to rely on what we think we know to get us even further.... Continue Reading →

Misconceptions About the Science Behind Your Addictions Answered

I'm at it again on Facebook Live (unedited)! In this video, I run through the process that I created to change the expression of the collective of genes that cause dis-ease's like alcoholism. I want you to also know, that this process of the 9 strides that I've put together, is not only aimed at... Continue Reading →

The Matrix Recovery Program

The Red Pill changes the expression of unhealthy genes that cause alcoholism and gives you your life back. The Blue Pill has you surviving and not drinking, but you're struggling and you believe that your sobriety is all you have and all you'll ever have because you're doomed to be an alcoholic for life. Which... Continue Reading →

Researching Solutions for Recovery and the Cures for Addiction

The Myth... The common misconception is that once you become an alcoholic or an addict, that you're an alcoholic or an addict for life. Only now, in 2018, we have research data on a fairly new science called epigenetics, and the latest in medical research proves that believing that takes a lifetime to recover to... Continue Reading →

People That Tell You that You Can’t Recover from Alcoholism are Wrong

I go on support group sites on Facebook all the time to see how people are really feeling in their recovery and it’s seriously one of the saddest places that you can ever be. People are struggling day in and day out, begging for help and receiving the same recycled advice and clichés over and... Continue Reading →

Neil’s Story: An Article Written About The Kindergarten Mentality on OneStep.life

INSPIRATION - STORIES Becoming the Father I Wanted to Be through Recovery: Neil’s Story Years of carrying around unhealthy coping mechanisms in a hard-driving industry spawned addiction in Neil's life that ship-wrecked relationships and brought tremendous challenges. A new approach of re-learning how to think brought breakthrough, which has opened up opportunities to reconnect with... Continue Reading →

Recovery from Alcoholism Upgraded

  I always talk about finding the root of the problem when it comes to why I became an alcoholic, and part of that is finding the source of the justifications that I used to try and protect my alcoholism. “I’m only dinking because I had a bad day at work and I need to... Continue Reading →

Alcoholism and Learning

So, you’ve quit drinking and have now gone back to your old life. You wake up and do the same things you always do. Talk to the same people you always talk to. You watch the same shows you always watch. You eat the same diet and have the same thought about exercise that you’ve... Continue Reading →

How to Get Rid of Alcohol Cravings

It’s an established fact that alcohol is a depressant. When you drink alcohol, it hits certain receptors in your neurological system that dampens activity in the brain and causes a relaxed feeling in your entire body. It depresses feelings and emotions and allows you to feel like you don’t have a care in the world. Is that the alcohol that you remember? It was for me. If it sounds like a super drug, that’s because it is. Just because alcohol is socially acceptable, doesn’t mean that it’s not one of the most powerful drugs on the planet. It is so powerful in fact, that a person can die from the withdrawal. Alcohol pretends to love you so much that if you try and leave, it will try to kill you like a crazy ex!

3 Things That Took My Recovery to the Next Level

There are three things that I would recommend while you’re recovering from addiction. Yoga, meditation, and ketosis. That’s right… ketosis. I am not trying to sell anyone on a ketogenic diet. I simply did a fair amount of research and found many benefits that have served me very well. When you stop eating processed sugars... Continue Reading →

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