Day 79- Distractions. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking in on day 79 of 100 days of BeHigherBeings! How the *DISTRACTION POSTS*  you see and interact with are like rescuing a person drowning in a pool and then trying throw them into the ocean to save them! Fighting the crazy ass noise in your head with the crazier ass noise in... Continue Reading →

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Day 78- The Mind Running Away With Itself. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 78 of 100 days of BeHigherBeings! Our minds run away with themselves all the time! They take the worst from the past and try and build our future based on anything we may have struggled with. Knowing the difference between YOU and your mind will help you stop identifying... Continue Reading →

Day 77-How To Get Out Of Your Head. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 77of 100 days of BeHigherBeings! Here are some easy tips on how to stay present and learn how to stop letting your mind define your identity! When the mind rests... so does your anxiety. #BeHigherBeings

Day 75- Making It Worse. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 75 of 100 days of BeHigherBeings! Searching for answers to your problems on social media? STOP! You’re making it worse and you deserve better! What the brain sees it wants to fix, and if it wants to “fix” everything you're looking at while it is under tremendous stress, even... Continue Reading →

Day 72- Sharing The Journey. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 72 of 100 days of BeHigherBeings! Everybody is on a journey in this life, which means everybody has a story to tell, and these 100 days are the story of how I’m changing mine! Also learn how reducing inflammation in the body reduces anxiety in the brain! #BeHigherBeings

Day 71- Wag The Dog. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking out day 71 of 100 days of BeHigherBeings! If we were dogs, our anxiety, worries, and fears would be the tail. YOU ARE NOT THE TAIL. Don’t let the tail wag the dog. #BeHigherBeings

Day 69- Layers. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 69 (dudes!) of 100 days of BeHigherBeings! Thank you 1 Million Meditators for accepting me as an ambassador for the group! They’re raising the consciousness one meditation at a time. Check them out here! https://m.facebook.com/1MillionMedita... A lot has come up over the past days that is changing the stories... Continue Reading →

Day 68- The Chemical Imbalance Story. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 68 of 100 days of BeHigherBeings! You’ve been told that you have a chemical imbalance and that you need dangerous pharmaceuticals to even it out... but that’s only part of the truth. You are a living, breathing, walking, talking, and thinking pharmacy and you don’t even know it. Our thoughts,... Continue Reading →

Day 67- Love Not Expressed. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 67 of 100 days of BeHigherBeings! I’ve learned to love the questions that keep me honest about how I really feel, because it gives me the opportunity to observe the old story and see if there’s something new that I can learn about me! #BeHigherBeings

Day 66- Gratefulness For Existence. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 66 of 100 days of BeHigherBeings! Meditation and spiritual/personal experiences end up going hand in hand when you’re invested in yourself. In this video, I’m sharing what is perhaps my most important meditation experience yet. #BeHigherBeings  

Day 65- The People Pleaser. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 65 of 100 days of BeHigherBeings! There’s a people pleaser in all of us but when we start wearing ourselves too thin and don’t get the approval we were looking for, good intentions become resentful actions and people pleasing becomes the greatest source of anxiety, fear, worry, and depression. #BeHigherBeings

Day 61- Anxiety As It Relates To Addiction. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 61 of 100 days of BeHigherBeings! In this video, I share how anxiety is directly related to any addiction you may have, the science behind it where it comes from, and my own experience with it. #BeHigherBeings  

Day 60- This Is Stupid! 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 60 of 100 days of BeHigherBeings! Imagine this... you’re all excited to do something new, something you have never done before, but as soon as you start, there’s a little voice in your head that says “This is stupid!” And all of a sudden, you lose your excitement, agree... Continue Reading →

Day 58- Breaking Free From Anxiety. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking out day 58 of 100 days of BeHigherBeings! I was so anxious at one point in my life that I drank myself into seizures because I couldn’t cope with how my mind would run away with my thoughts, and then bring back some horrible scenarios for me to ponder and create anxiety... Continue Reading →

Day 57- You Against You. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 57 of 100 days of BeHigherBeings! Breathing exercises, cold showers, and a little vertigo has given me a much deeper meaning on how in just about every situation, it’s always you against you. #BeHigherBeings

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