Day 35- Self Honesty. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 35 of 100 days of BeHigherBeings! I delayed making videos for a few days so I could sit in meditation on an uneasy feeling and it was worth it! A slightly embarrassing moment caused me to go down a rabbit hole that my subconscious has been trying to get... Continue Reading →

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Day 34- Being Okay With Everything. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on day 34 of 100 days of BeHigherBeings! I explain how hating one thing can trigger a whole sequence of emotions by association, and it’s usually about stuff we don’t have to necessarily worry about. And, when anxiety shows up, it’s usually a sign that your ego is trying to fix... Continue Reading →

Day 32- Right Now. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 32 of 100 days of BeHigherBeings! I’ve been relying on the secret trick of “right now” to begin my meditation without even really knowing about it. Every time my ego tries to get me to chase my so-called problems, my subconscious is now trained to remind me that “right... Continue Reading →

Day 30- Everything Okay? 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 30 of 100 days of BeHigherBeings! It’s been a whole month of making these videos already and I’m learning more everyday! After speaking with my son, I notice how I can project a problem that isn’t there onto someone by repeatedly asking “is everything okay?” And how I’m really... Continue Reading →

Day 29- Perceptions. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for joining me on day 29 of 100 days of BeHigherBeings! I’m excited and grateful to be in the space that I’m in right now and have so much to look forward to! I connect with myself and my heart to take what would’ve been perceived as criticism in the past and used it... Continue Reading →

Day 27- Why Do We Feel Bad? 100 Days Of BeHigherBeings

Thanks for joining me on day 27 of 100 days of BeHigherBeings! There is so much going on in my life that I’m being told to feel bad about and it’s coming directly from my subconscious. But I know that my ego is trying to keep me in a familiar place of lack and I’m... Continue Reading →

Good Day v. Bad Day- It’s Up To You

It's 7:15 a.m. but your alarm was supposed to go off at 6:30, and you know that you're going to be late for work. So you get up, and the first thing you do is stub your toe on the night stand, then when you attempt to make coffee you realize that you're out of... Continue Reading →

Day 25- Making Time. 100 Days Of BeHigherBeings. Changing The stories We Tell Ourselves

 Thanks for joining me on day 25 of 100 days of BeHigherBeings! I used to carve time out of social media time, tv time, email time, and even general time wasting time, so I could make time to meditate. But now I find that making time for the time wasting time wasters is a waste... Continue Reading →

Day 22- Self Confidence. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on Day 22 of 100 days of BeHigherBeings! A lack of self confidence is a lack of trust in ourselves, which is a limiting belief that when goes unchecked, can become a part of our personality that hinders our ability to be who we want to be or worse... who we... Continue Reading →

The Cubs, Kardashians, And Other Nonsense We Distract Ourselves With

The human physical form is made up of roughly 50 - 100 trillion cells and each one of those cells is producing 100,000 different chemical reactions every second of every day that we're alive! Can you imagine what our lives would be like if our conscious thought was the force behind such a massive mathematical... Continue Reading →

Dat 20- Needless Justification. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thank you for joining me on day 20 days of BeHigherBeings! This is the first video that we really did not want to do. But like every other time i step out of my comfort zone... I’m always glad you did! I think my mom is talking to me from the grave making me justify... Continue Reading →

The Haunted House

For myself, the road to recovery was a lot like going through a haunted house. It could be a haunted house, haunted mansion, or even a haunted forest... whatever you want. The point is that there's a beginning and an end, with a whole lot of scary shit in between. Think about how you might... Continue Reading →

The Rabbit Hole That’s Worth The Trip

I dig deep a lot these days in meditation because it helps me understand who I am, what my purpose is, and where I should be going in life. Meditation has allowed me to bring peace and quiet to a crazy existence so I'm able to reflect on my deepest emotions in a controlled environment,... Continue Reading →

Day 18- Good Day v. Bad Day. 100 Days of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 18 of 100 days of BeHigherBeings! A good day versus a bad day all comes down to your perception of what happened in a certain moment, and how long you’ve decided to hold on to it. Anger, worry, fear, and being generally pissed off are all your choice… But... Continue Reading →

Using Your Diet To Help Eliminate Your Addictions

Congratulations on making the choice to stop letting your addictions control your life. What’s your plan now? Do you have one or are you just going to tough it out? Here are some diet tips that will help change your body biologically, which will make eliminating your addictions much more successful and much faster than... Continue Reading →

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