Day 36- How Anger Makes You Sick. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves.

Thanks for checking out day 36 of 100 days of BeHigherBeings! Emotions are biological chemical reactions in the body and extended stressful emotional states are linked to many illnesses. Everyone has the “right” to be angry but what are the consequences for our health? #BeHigherBeings

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Day 33- Creating How You Want To Feel. 100 Days Of BeHigherBeings

Thanks for checking out day 33 of 100 days of BeHigherBeings! I’m seeing positive effects of letting go of negative opinions and emotions. I’m also learning about a feeling of financial lack by giving myself permission to feel filthy rich! If meditation and visualization helped me lose over 65 lbs., and repair my body, then... Continue Reading →

Day 28- Excuses. 100 Days Of BeHigherBeings. Changing the Stories We Tell Ourselves

Thanks for joining me on day 28 of 100 days of BeHigherBeings even though it's late! I missed making a video for day 28 and used the excuse that I was moving and didn’t have the time and start to beat myself up a little, but then realize just how much an excuse can teach... Continue Reading →

Day 27- Why Do We Feel Bad? 100 Days Of BeHigherBeings

Thanks for joining me on day 27 of 100 days of BeHigherBeings! There is so much going on in my life that I’m being told to feel bad about and it’s coming directly from my subconscious. But I know that my ego is trying to keep me in a familiar place of lack and I’m... Continue Reading →

Day 25- Making Time. 100 Days Of BeHigherBeings. Changing The stories We Tell Ourselves

 Thanks for joining me on day 25 of 100 days of BeHigherBeings! I used to carve time out of social media time, tv time, email time, and even general time wasting time, so I could make time to meditate. But now I find that making time for the time wasting time wasters is a waste... Continue Reading →

Day 22- Self Confidence. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for checking in on Day 22 of 100 days of BeHigherBeings! A lack of self confidence is a lack of trust in ourselves, which is a limiting belief that when goes unchecked, can become a part of our personality that hinders our ability to be who we want to be or worse... who we... Continue Reading →

Day 19- Practice. 100 Days Of BeHigherBeings. Changing The Stories We Tell Ourselves

Thanks for joining me on day 19 of 100 Days of BeHigherBeings! I hope everyone stayed warm out there in -50 degree wind chills! Sitting in meditation becomes a controlled environment that allows you to know yourself and what your body is trying to tell you before your subconscious tries to surprise you at the... Continue Reading →

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